You have power over your mind not outside events.  Remember this and you will find strength.
Marcus Aurelius


Struggling physically.  Trying to make up for it emotionally, mentally and spiritually.  I try to see myself as the witness to it rather than the victim of it.   I stop resisting and just observe what is happening...experiencing it but not getting  consumed by it.  I don't resist.  I allow myself to feel what I am feeling and accept it without dramatizing or blowing it out of proportion.  I focus on what I can do. When the symptoms get to a certain point...I remind myself that this too shall pass...and it does.  It does!   Hmmm...I think it is working but I really don't know.  I go into work today where I don't have the safety of the couch to fall back on.  We will see how it turns out then.  I am confident I have the strength within me that I need.  It is all good...all so very good. :)