Q: What am I going to do about this suffering?
A: Do Nothing.
Note: By no means is this video meant to diminish the suffering experienced in mental illness, nor is it meant to replace the possible need for expert intervention. I am not saying it is easy! Sometimes, it is very, very challenging to sit with what is when the mind is in hyperdrive.
I am merely saying that the true solution for suffering exists in the mind where it began. Our willingness to go there, and practice stillness, mindfulness or meditation will offer us the only true solution to suffering.
And like any life changing endeavour we take on...we do so in small increments...
All is well!
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