Altogether, the idea of meditation is not to create states of ecstacy or absorption, but to experience being.
Chogyam Trungpa
Meditation and mindfulness practice is what is getting me through this challenging time. So, so thankful for the healing and grounding power of it. I can't help but to share it.
Including another video...as imperfect as it is. It was meant as a mindfulness practice to help my students prep for meditation or yoga but it is a practice in itself as well. Hope it helps...
If it is too imperfect or too much of a chore to go through this video...just stop, close your eyes and try focusing on your breath, for a moment or two.
Every pause you take from the busy world and the busy mind will help.
All is well!
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