Mindfulness is awareness that arises through paying attention, on purpose, in the moment, non-judgmentally...And then I sometimes add, in the service of self-understanding and wisdom.
Jon Kabat-Zinn
Kendra Cherry, in her article, What is Meditation?, in Very Well Mind, defines meditation as a, set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness changing technique that has been shown to have a wide-range of benefits on psychological well being.
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