To transmute energy, we must first become conscious of it.
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Imagine living in a state of perpetual bliss no matter what is happening around you. Well, yoga, is a practice that can take us there.
How do we transmute energy from the lower state most of us are stuck on to a higher?
A quick guide to the transmutation of energy...bringing it up
- recognize when energy is down...when consciousness is staring down
- pull back, detach, be aware you are aware
- allow for cleansing and purification. a. start by not putting more in that will need to be cleaned up...stop reacting, resisting, supressing and repressing; b. be aware, allow, and encourage samskaras to come up and out
- learn to handle what is going on now! "I can handle this!"
- Kriya yoga
All is well.
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