Tuesday, December 3, 2019

Remembering

Beauty exists not in what is seen and remembered, but in what is felt and never forgotten.
Johnathan Jena (https://www.goodreads.com/quotes/tag/remembrance)

I am remembering and missing two people I loved and lost in the month of December.  There is my beautiful sister ( the one I am writing my latest book about) who died suddenly and unexpectedly in her sleep in 2004, at the age of 45.  And there is my Dad who lost his battle with cancer, dementia and heart failure in 2015.

I found this poem about my Dad. My sister wrote this shortly after he passed.   So I am going to publish it here and if by chance she is reading this ( I assume and hope she gave up on my "woo-woo nonsense" lol long ago), you may never hear from me again. She will kill me!!!

She is a brilliant writer, much better than me in many ways.   This poem captures my Dad to a tee...it is almost if I can reach out and grab the cap from his head when I read these words.


First, take the gleam

from the hood of a red truck

And then a small sliver of rust from its dent

along with the Virgin Mary, plastic and blue, from the dash...

Now add the smell from the inside of a ball cap

But only from one well worn – from someone who

worked long in the sun

who chewed tobacco because it was said

to be less deadly than smoking

But  just  in case

also take the  few remaining Player’s Light

 From the glove compartment because tobacco chewing

Is often as seasonal as two- tone arms

or very shy uncles

And take work boots – only Kodiaks will do

And trees on flat beds with their roots heavy and wet

and wrapped securely in burlap sacks

And don’t forget the garbage

On the passenger side floor—

especially the smell of fried onions from

the white paper box

Now take each of these

and place it upon the other

until you have the soft light of a summer evening

and your father pulling in the drive
 My sister, 2015
(I will leave her name out to protect her privacy [and my life]...but it is copyright protected.)
 


I also ran across a poem about my sister that I wrote after she passed, while I was still grieving.  Should have put it first because it  cannot compete with the one above. lol.  I will publish it here anyway, just to honor my sister.
 
Sometimes
Sometimes,
I feel you here
quietly sitting in a corner
leaning slightly onto
elbows resting on a bouncing knee.
You do not speak,
do not pass on your funny  stories
or your wisdom.
You don’t blow smoke rings
from  your MacDonald’s cigarette
over steamy cups of King Cole tea.
You don’t pull disobedient strands of long dark hair
behind your ears
the way you used to.
 
Nor do you cough in fits
 
or gasp to catch your breath
 
with each round of bubbly laughter
 
you release into the stale air
 
that I am, too often,
 
drowning in.
 
 
Yet...
 
Sometimes,
I sense you around me.
Hear an echo of that laughter
rumbling between these walls of solitude,
reaching way inside my heart
pulling out smiles
from places I thought were closed.
Faint traces of your perfume will
sometimes
override the odor of the morning’s bacon
that lingers on my drapes
and I will think of you.
You become a warm feeling … then
in the center of my chest.
That spark that once stirred in your cat green eyes
 will settle upon me
making the hairs on my arms dance in delight.
 
Sometimes,
I feel your sisterly arm around my shoulder.
Everything I didn’t say or didn’t do
is forgotten.
I feel peace
as your forgiveness wraps itself
around me in the rays of light
shining in from the  kitchen window. 
I feel your love and I know... 
I know…
 
it is all going to be Okay.
 
Me 2005
 
 
It is all so very good!
 
 

 
 

Monday, December 2, 2019

Go Back to the Bedroom

All suffering is caused by ignorance.  People inflict pain on others in the selfish pursuit of their own happiness and satisfaction.
-Dalai Lama (Desk top calendar; Andrews McMeel Publishing, 2018)

It is so ironic how these quotes always seem to match what I am reading about, listening to or thinking about when I read them each morning.

Let's look at the Dalai Lama's words which so echo so many other wise voices.

All suffering is caused by ignorance.

He begins by saying "all" suffering...not just some suffering but all suffering is caused by ignorance.  And what is ignorance?  Ignorance is not knowing where happiness truly originates.  It is assuming that it is found out there when it is found within us.  This ignorance puts us on a ceaseless, never ending quest of searching and seeking outside ourselves for something that is found inside.

I relayed this story before from Swami Vishnu-devananda's The Complete Illustrated Book of Yoga (Three Rivers Press; 1988). 

The Search for the Golden Needle

There was a lady who was sewing with a precious golden needle that was near and dear to her heart.  While she was sewing in the dim light of her bedroom, she dropped the needle and panicked in fear that she had lost it.  In a desperate search to find it she went out to the garden and began searching frantically  for the needle under the bright moon's light.  A neighbor seeing her in the garden came over to help her find it. 

"What are we looking for ?" asked the neighbor. 

"A golden needle," the frantic older lady replied. 

"Well where about did you lose it?"  the neighbor questioned further, wanting to focus their search in the right area. 

"Oh ...I lost it in the bedroom." 

" In the bedroom???" The neighbor gasped exasperated, after hours of searching.  "Then why are we out here in the garden if it is the bedroom?' 

"Because there is not enough light in my bedroom.  There is more light out here and I can see better." (page 305)

Too many of us are like the old lady and  continue to suffer because of our ignorance.  In our sense of feeling like we lost something,  instead of turning toward the place where this happiness is and always was,  we search for it outside. How ignorant is that?

People inflict pain on others in their selfish[and misguided] pursuit

When we search outside the Self we may see clearly with the eyes on our heads but we do not "see" clearly, we search in ego's domain. To our physical senses this makes  sense right?  If I see it...it must be real.  I therefore must depend on my senses to help me find this happiness.  "My" senses; "my" happiness..."my" world...."my " search. 

This "me, my, and mine" focus that guides our search separates us from one and another. 
We look at others around us  only as tools to help us find our golden needles or enemies that stand in the way of our finding it.  We use them, we push them aside, we ignore them, we attack and defend because of them, we love them when they help us search in "our" gardens and we hate them when they don't!  In our desperate pursuit to be happy we can inflict pain on others even if we are not aware we are doing so.  It is a misguided pursuit when we do this, not only because we are looking in the place where happiness cannot be found, but because as long as we inflict pain on any one we will never be happy. 

of their own happiness and satisfaction.

This satisfaction and happiness we seek does not belong to the "little me"....it belongs to all. If I hurt my brother in an attempt to find it...I hurt myself.  By tracing my steps away from my misguided seeking ...back to the bedroom (the seat of the soul) even if I can't see in there with my physical eyes I will find what I am looking for. We do not need our senses, our ego's, our misguided thinking to find truth.  We just need a bit of stillness and a reconnection to what is real.  We will then understand that the happiness and satisfaction we seek is something we share with all. There is no "me", "my" or "mine" attached to the golden needle of truth.  It belongs to all. Happiness is not an individual pursuit.

All is well.

Swami Vishnu-devananda (1988) The Complete Illustrated Book of  Yoga. New York, NY : Three Rivers Press

Sunday, December 1, 2019

The Awkwardness of "me"

I wondered how many people there were in the world who suffered, and continued to suffer, because they could not break out from their own web of silence and reserve, and in their blindness and their folly built up a great distorted wall in front of them that hid the truth.
Daphne du Maurier, Rebecca (http://www.myawesomequotes.com/quotes-about-being-socially-awkward/)


Social Awkwardness

I have spent most of my life experiencing 'awkwardness' in social situations.  I have learned to stand up in front of hundreds of people and deliver without a quiver in my voice...but if I "have-to" ( unhealthy phrasing, I know lol) get dressed up and go mingle in a crowd...I feel awkward. Big time!  (My mind wants to say: "I am awkward" but that is not correct I know!).

Ego steps in with a vengeance at those times to pay be back for all the times I spent dishing it lol and I lose that sense of Self.  It habitually gets covered over by a neurotic "little me"...that fears it won't be received well or will say or do something "stupid"....that it will be rejected and pushed aside. I am not my Self in many social situations.

I can psychologically trace  back to "why" I experience this but that is a part of my past.  I don't want it to  define me or excuse me forever.  I just like to be aware of it, notice it and watch this "awkward little me" come up.

Watching it Go Down

As uncomfortable as it is at the time, it is just amazing to watch this happening to me.  All the recovery and healing work I have done over the years, all the evolving and true confidence I have gained...will give the lime light to this awkwardness of ego, for some reason...when I am in a social situation.

Even though I was excited about seeing a dear old friend again after years, I wanted to avoid the get together last night.  I wanted to avoid that discomfort and that part of myself I really don't like. I would like to stay away from any uncomfortable need to create appearances but such things don't make that possible.

Putting on an Acceptable Costume

I was in a semi panic trying to find something half decent to wear ( I have very little dress clothes these days as I am no longer teaching...gave most of them away) and I have not the money to buy a lot of clothes...(last thing in the world I would think to spend my money on).   I did, however,  have a gift card from Winner's so I used it in a very quick shopping trip to find something reasonably okay for such a thing.  Of course, though I liked it when I bought it...my neurotic little ego had something to say about it when I was getting ready yesterday. Shoes were a big problem. I bought a pair of pumps years ago when I was having the pedal edema and now that that is seldom an issue, they were too big when I tried them on...but they were the only things that worked with the outfit.  So I ended up wearing them with an outfit that may have been too out of season and too young for someone my age.  I not only felt feel uncomfortable with my appearance...I literally couldn't walk lol. And it was so obvious.

Anyway,  as I observed myself staggering and tottering in my high heels, stammering  and speaking a bit too loudly, looking away from the eyes of others and straining to smile in this tight awkward way I adopted...I just watched and found myself saying "Wow!  Look at this awkward little me take over.  Hmmm!  It is quite something to know that this part of me is still around after all these years, all the Self discovery work I have done...that it has the ability to step in so obviously and take me from my center...is quite amazing.  Really!"

Observing

Normally I would go home after such an event and cringe about how awkward I was and even ask forgiveness from someone or something out there for my social ineptness...but this time ...after  a few quiet reconnecting to Self moments...I just thought: "Cool!  I have to look into this to determine why that 'shame' is still there." And I will

Besides I don't think I am the only person who feels uncomfortable or somewhat awkward in social situations.  It is after all ego's playground, is it not?  Where there is ego there will be a disconnection from Self...and that is where the awkwardness stems from.  Imagine what a social gathering would be like if everyone in the room was operating from the true Self without any need to people please, put on appearances or come off a certain way.  Imagine if no one felt any social anxiety or fear and shame  in any of its forms.  That would be one cool party, wouldn't it?

I find that interesting.  I will look into it further.


It is all good


Saturday, November 30, 2019

Blessing

A blessing is a circle of light drawn around a person to protect, heal, and strengthen.
John O'Donohue (http://www.wiseoldsayings.com/blessings-quotes/)

It is all good!  It truly is.  I seem to be very much reminded lately about the blessings I have all around me.  I have a loving family, D., lots of furry companionship and love. I have enough of the material things to be comfortable.  I have an opportunity to do what I love: teach yoga, write, photograph and learn all I can about Self discovery.  I have so very much to be grateful for!!!  So I am not focusing on what I don't have as much or what could be in the future.  Right now I am feeling blessed!

Sometimes blessings show up when you need them the most.  I had such a wonderful serendipitous reconnection with  a very dear old friend during this worrisome adventure.  Fifteen years had passed since we seen each other last.  I was actually thinking about my old high school friends when I received the message from her, out of the blue, a message I would not normally have even gotten because I am no longer on Facebook.  For some reason it came through and we had a chance to reconnect in person.  It was like it had only been fifteen days since I last seen her rather than fifteen years.  (Well she is such a special person in that regard...always been so positive, open, nonjudgmental, accepting of people unconditionally.) Still, it is a testament to true friendship when you can resume after so many years as if no time had passed between . 

That visit reminded me of how blessed I was and changed the downward trajectory my mind was pointed in. I had previously been fretting over my social isolation, feeling sorry for myself that I was not "remembered"  ( typical ego trip for me when I am down lol) and also fretting over the fact that I was retired so early and embarrassed about it like I was doing something wrong.  Then she pops in, out of nowhere, we have a wonderful visit and she tells me she too is retired. It was like the visit was a little gift from heaven putting my weary mind at ease. I am so grateful for that!

Anyway, I am rambling.  I am appreciative!!! Appreciation feels so much better than worry!

It is all goo

Thursday, November 28, 2019

Listening to the Breeze

The breeze at dawn has secrets to tell you. Don't go back to sleep.
-Rumi (https://www.poetryverse.com/foreign-poets/rumi-poems/dont-go-to-sleep)


Once again I ignored Rumi's wise suggestion to get up and hear what the breeze is saying.  I went back to sleep!  Only to awake  again and again, and to  ignore the breeze each time.

My sleep is disturbed again...I am trying to get a handle on this thing going on so I don't allow mind to drag me into the trenches like it so wants to do. I think if I were to awaken, gotten out of bed and come here at those times, the breeze would have told me:   We use the mind, the mind doesn't have to use us! I need to keep reminding myself of that.

My mind likes to analyze. It picks up everything that is going on around me even when I am not consciously aware of it doing so.  Then when I need to figure something out...it draws on all those snippets creating a picture or an analysis of a situation. When someone is giving me news or sharing their opinion about something I will pick up how they are standing, the tone  of their voice, the position of their arms, what they are saying and why they might be saying it...what have they got to personally gain from it or lose.  I won't be aware of what I stored  until afterward when I have to make some type of judgment about the situation or a decision. Then it comes back...creating a film reel projection in my head....especially in the middle of the night.

Sigh!  All that information is coming back to me now as I deal with accepting what I have been told by someone whose opinion I value and trust...someone whose diagnostic intuition is somewhat of a marvel. The relief I was feeling over the last few days is dissipating like the air from a balloon with a slow leak.  It is, I am afraid to admit, being replaced once again with worry.

Ego is saying, "See...you are not out of the woods.  You need to worry. Take the "not" out of your bucket list just in case." That worry, like a slow acting poison lingers in the back of my mind even when I rationalize and pull myself away from it. It awakes me at night with its chattering.

 I know that worry is a completely senseless emotion not serving anyone! I know that projecting into a future that never comes is not a way to live.  I know my mind is just a tool and though thinking is a natural process of this tool, I can rev it down! I know that nothing "out there" can harm what I truly am.

Whatever this is...it offers a wonderful learning opportunity to deal with worry once and for all.  It gives me a chance to practice pulling myself away from future and past to present, from thinking to Self, from attachment to what is fleeting, temporary and unpredictable to that which never changes. It is a stretch I know...lol...but that is what I want to be able to do.

Besides, the biggest part of me still doesn't believe this is anything to worry about even if others and ego does.  So I won't be putting away my "Not dying bucket list" any time soon.

It is all good!

Wednesday, November 27, 2019

The Greatest Awareness

The greatest awareness comes slowly,  piece by piece. The path of spiritual growth is a path  of life long learning. The experience of spiritual power is basically a joyful one.
Scott Peck (http://www.wiseoldsayings.com/spiritual-awakening-quotes/)

What a beautiful day out there!  My new "not dying' bucket list requires that I go out for a walk with the dogs once a day in my beloved woods.  I will but it won't be a walk. It will be more like a dog sled race without the sled. Instead of crying "Mush!  Mush!"  I will be screaming, "Stop!  Stop!" as I am pulled over the snowy path by arms that painfully get  longer and longer.  God help us all if we encounter a squirrel or a snowmobile. I will be dragged at record speed down trails not meant for people on foot, through every piece of wild brush, and up and over trees until I am bruised and bloody. (I won't let go!) Walking those three dogs  is not a relaxing adventure. :) Oh well!  It is on the list!

So what did I learn from my little scare the other day:
  1. My mind was the only thing that caused any perceived suffering. (As always).  It was not the circumstance, or what anyone else said or did. (All acted exactly as they should have in such a situation. I appreciate the quick judgment and speed at which things took place!).  My sense of suffering was related to what my mind did with that circumstance and what I was told.  It ran off with it.
  2. I am a lot closer to being evolved than I was say four years ago. I don't "react" anymore in extreme ways.  I never told anyone about my "dying" experience but mentioned it briefly to D. I was going to wait until a biopsy confirmed it. I did go on with my life.  So on the outside ...I looked non-flushed, unworried and calm.  I did not pull anyone else into my drama. I was more concerned about their experience of this than my own...seeing how they may perceive it in comparison to my own  clearer way of seeing it. This tells me that the spiritual excavating I have been doing over the years does work at diminishing  suffering, making a better me.
  3. I am not yet where I want to be.  I still have more uncovering to do. Though on the outside I was fine and so much more at ease on the inside than I would have been in the past...I was still suffering. I was still scared.  I was still projecting my life into the future.  I was still missing the moment I was in. 
  4. I have to renew my practice !!!
  5. It reminded me that, contrary to popular belief,  I have a clear and bright mind when I decide to use it instead of have it use me. I knew what this was, like I knew what the pelvic pain was, and the heart issues were.  I can put pieces of pathophysiology together pretty quickly. (Thanks to 14 years of teaching that subject!)
  6. I can trust myself. ...no matter if others agree or validate my experiences.  My body and I have a good communication process.  When I am willing to listen I usually "know" what it is saying.  (Thanks to 22 years of yoga :)).  Of course, ego and my fear of shaming  can pop in and get in the way of me hearing what it has to say. Shamer ego is still hanging around wanting to cause trouble.
  7. I am healing in ways that go way beyond the body!
  8. I am grateful for the experience!  The greatest awareness comes slowly but every bit gained makes the process of finding Self a joyful one!
Hmmm!  Anyway, I will get off this topic now.  It is all good!!!

Tuesday, November 26, 2019

The Now That I'm Not Dying List....

Great men are they who  see that spiritual is stronger than any material force-that thought rules the world.
Ralph Waldo Emerson (https://www.brainyquote.com/topics/spiritual-quotes)

The List

I have created a list.  I call it "The Now that I'm Not Dying..." list. lol  It is like the counter poses we do in yoga to realign and create balance after an intense posture or stretch. I had twisted, bent and locked my mind into a mental version of Eka Pada Rajakapotasana (One Legged Pigeon) for four freaking days and I desperately needed to stretch it out in another direction. Thus my list...

On that list, I jotted down a number of the things I want from Life, fears I intend to confront and  reminders of the things I did as a child that made me giggle in delight. I took my attention away from the possibility of  loss, limitation, ending and put it back on  Life's potential and beginning again.

More about the Being

Though I have things on that list that involve physical doing...like perfect a toe loop/axle combination  on the ice without breaking a hip, and rock climb a half decent mountain without breaking my neck...I also added things like get to the top of the only pyramid that really matters...Maslow's hierarchy.  I want to be Self actualized.  I want true peace . I want to embark on a journey inward to discover the loss treasures of the Self.  These things really do not require doing.  They require being. (and a lot less risk to my 56 year old bones :))

Put Getting to Know the True Self at the Top

I truly, truly know now that nothing out there will fulfill me for long, if at all.  Nor will anything out there break me ( my bones maybe but not me.) The top of every bucket list ( and we should all have one regardless if we have a terminal  diagnosis or not...because we are all dying someday!!!) should be getting to know Self.  Without that compass pointing inward, you will only find yourself lost and unfulfilled no matter how many planes you jump out of or how many triple axels you nail.

Hmmm!  My little scare (and yes I was scared even though I wrote that I wasn't :)) has taught me that.  I wrote an article about breaking our life down into 24 hour increments and I wrote a chapter in my book about living as if you only have a month to live because I believe we need to make the most of the precious life we have.  It will not last forever. Yet I forgot what I was teaching...for a moment I forgot...but I am back on track now.

All is well.

http://www.globalharmonycrew.com/how-to-make-the-most-of-your-life-the-24-hour-life/

Monday, November 25, 2019

Four Days of Dying

Even death is not to be feared by one who has lived wisely.
Buddha (https://www.brainyquote.com/topics/fear-quotes)

OMG! I have to laugh at myself. I laugh and laugh and laugh until I cry! I have not lived the past four days wisely. :)

The Movie: Four Days of Dying

Though I was far from panicking or being remotely dramatic on the outside, since Wednesday evening, I was actually starring in and directing  a whole Block Buster  in my head lol.  One where the brave and tragic heroine would face yet another major obstacle, her greatest yet, where her new found faith would be tested and where she would, like a true and selfless martyr, put aside all remains of "little me" to focus on making the world better for all, in the remaining time she has left.  I would have gotten an Oscar for my mental performance, let me tell ya.  I was superb!!

I was so very sure my life was going to change today big time! I thought the radiologist was going to look down at me and say, "That's it lady...you are a goner.  Go home and get your affairs in order."  To which I was going to respond in a perfectly  rehearsed Scarlet O'Hara way,  "I already have!"

Oh the  mind, the mind, the mind.  It is such a funny entity to watch.

Missing Moments

In the last four days I have projected my whole life onto the moment that happened at about 1045 today. It was like my mind cut everything out beyond that moment other than how I was going to tell my loved ones, how I was going to proceed with this life altering change.  Everything else was petty: the weather...my sleep...Christmas...my yoga classes, a social event D. and I were planning to attend on Saturday...what my house looked like...everything that was not attached to that one imagined moment was irrelevant.

So that also meant that each of those moments of the last four days that I was actually in was also irrelevant. They were just  moments I had to get through until I got the big news.  I wasted precious time "dying" when I could have been living and the only place that living and dying happened was in my bloody head.  OMG!

The Background Information

I knew what this was.  Two weeks ago I was suddenly ill with something and though my medically orientated mind was saying, "Go in Lady, you need an antibiotic."...the other voice within me that presumes shaming for going in for nothing said, "No! No! Don't you dare!"  I didn't want any more embarrassing false alarms or unnecessary tests  on my file to lead to even more presumptions about me misusing the system. Besides,  I knew how to handle such an infection. And I did.  The infection went away but I was left with a lump, different than the other kinds, I get. 

At an appointment I had previously scheduled  for something totally different ...I mentioned the infection and the subsequent lump.....I wasn't going to mention it...but I did.  And that led to the discovery of something that looked very suspicious at that time.  An urgent request for Radiology was made.   My drama loving ego mind was then  ripe and ready to ignore my gut knowing of what was going on, and to  hear that it could be more than that.  It ran off with that suspicion , taking the possibility to a whole other level.

And I'm off....

So there it was. Off I go on my four day dying adventure that takes me to the climax of precisely 1045 this morning.  At that overly anticipated and dreaded moment, where the music  becomes slow and mellow in the background,  when  the tears fall down the bystanders face and the heroine clears her throat in preparation for her profoundly wise monologue,  I discover that  all the lump was,  was what I thought it was...a left over from the infection. Not only am I not dying physically, I have had another unnecessary test added to my enormous file anyway and most sadly, I lost four days of precious life  dying in my head.

Why?

 I ignored my gut, my wiser Self that was perceiving only  life in the present moment  and I listened to my ego that was expecting only death in some future moment up ahead.   Like really????    When am I going to learn?

Anything that takes us away from the present moment...whether it is through  the fear of some ominous upcoming news or the excitement of an approaching  happy life event....is ego created! Don't listen. Don't follow it where it wants to take you.

 Life ( or death) is not up there...it is  in the only time it can ever be in...right here and right now.  Get out of your head and live wisely now!!!!

(Some positive things have come from today's experience and I will write about them at another time).

All is indeed well!!!!

Sunday, November 24, 2019

Fear's Prison

The only real prison is fear, and the only real freedom is the freedom from fear.
-Aung San Suuky ( an introductory quote from Day 21 of Deepak Chopra's meditation series, The Path to Empowerment)

Hmmm! I am going to add that quote to my book somehow...the one I have out there looking for a home.  :) Anyway, it suits me today as I await on tomorrow's verdict.  I am not afraid.  Oh ego keeps chiming in with, "You should be afraid.  You should be very, very afraid!" I just say to ego, "Shut the front door...you annoying little chatter box!!!! I am not listening!"

It is like all the things I have had to endure, all my learning, all my mistakes :), and all my growing pains have led me to this point in my life.  I can now look upon something that would once have me cowering in fear and see it for what it really is...not that big of a deal! The outcome will be whatever it will be. I am so grateful for that perspective.  It is like I have been given a key that has opened the prison door I have been hiding behind for much too long.

All is well!

Saturday, November 23, 2019

Reality is Personal

Reality is always personal.
-Deepak Chopra

Hmmm! Do you agree with that or are you still under the impression that there is only one reality we all share? Do you believe that the world is just a certain way and if we do not see it the way the majority does, we are psychotic? Or do you suppose all the ancient masters are right...that reality is an internal experience that differs from individual to individual?

I am looking out at a tree under a grey November sky. Is that tree real outside or inside me?

My eyes pick up the photons of light around the tree and those rays pass through my cornea, are bent and refracted a certain way depending on my lens physiology and are sent to my retina.  There the rods and cones do their thing and a visual message is created and sent to the optic nerve.  It then travels  along a sorting out pathway and is finally taken to the occipital lobe of the brain where "the tree" becomes "my" reality.  I perceive a lovely little tree with some remaining red leaves on it,  under a silvery November sky with precious light escaping through. I perceive the world at that moment as beautiful.

I have a perception of reality.  Is it yours?

 Say you come along and you are near sighted while I am far sighted.  You are colour blind and red just looks like dreary old brown to you. You also  have a thousand things going on in that head of yours ...making you feel stressed and depressed. Is your reality of that tree going to be the same as mine?  Probably not.  At that moment you may look out at that tree and see a scrawny little dying thing under a dreary dark sky, to justify your present moment impression of the world as being so darn depressing.

Your perception of reality was not like mine.

Say...another person comes along and they are completely blind.  They do not see the tree or the sky and no one tells them about it.  All they see when they look in the direction of it is darkness.  so what is real: their darkness or the tree?

Reality is personal. It takes place within us, not outside us. So guess what that means? 

You and you alone are responsible for your version of reality. If it isn't the way you want it to be don't go around chopping down dreary little trees and complaining about dark and dreary skies making your life miserable.  Go inside, take ownership of what you see and change what is going on in your mind.  Okay, okay...you cannot fix your colour blindness maybe but know that tree is a heck of a lot more than how you see it. You are just perceiving  it and the world outside of you in your own unique way.  But ultimately it is not outside of you, it is inside of you.  Reality is personal.

If we can change what is going on inside us, we will ultimately change what is going on outside of us. If I choose to see beauty, (even if I can't see a thing), the world will be beautiful.  If I choose to see dark and dreary, it will be dark and dreary.

Choose to be optimistic. It feels better. Dalai Lama

All is well.

Friday, November 22, 2019

Undisturbed Mind

Like water that can clearly mirror the skies and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed.
Indra Devi (https://www.brainyquote.com/topics/undisturbed-quotes)


It is almost like we have two people in our heads, isn't it? Some of us even appear to have more when we notice the fragmented nature of our self concept. 

There is ego who is always chattering on about nothing but convincing us how important it all is, always frenzied, wanting things a certain way, trying to fix or control things, constantly telling us what we should or should not be doing and pointing out what is "right" and what is "wrong" or what is "good" or "bad" about Life.  He is the guy we usually listen to and come to see as who we are. And he is the part of us so often "disturbed."

Beneath him, in the deeper levels of our Being is a wiser Self that doesn't chatter on, has no need to fix or judge Life as being one way or another.  It is the part of us that peacefully accepts Life for what it is.  It doesn't get disturbed. This is also the part so few of us know, that so few of us tap into for more than a moment or two accidentally or without even realizing we are doing so.  When we do connect to this part of us...we "feel" something warm, loving, open, and accepting of all without judgment.  We feel at peace with Life and it is so nice...but too often it slips away too quickly. 

The busy little ego mind then convinces us  that the warm peaceful feeling was something it created by "making"  all the things in the outside world to go exactly right.  In truth that moment of peace had nothing to do with the ego or the outside world. It had to do with opening up and connecting with who we really are.

Every time we don't feel peace, we don't feel warm and open, we don't feel compassion and love...is because ego is standing in the way of us experiencing this deeper Self.  Ego wants all the glory, all the credit for any good feeling we may have and it points the finger at the outside world, at others when  things do not go our way and we get "disturbed".  When ego is in charge , we are often disturbed.

In order to not be disturbed...we do not need to "fix things out there"  ( that is ego's motto).  We need to fix them "in here."  We simply need to find our true Self  beneath all of ego's crap.

Hmmm!  Monday may mark  a turning point in my life.  And instead of turning to ego to prepare me for it with all its warnings, and its drama, its "what ifs" and its frenzied need to fix and control, I am making a conscious effort to seek the guidance of my higher Self.  I want to approach this with peace and acceptance.  I want to approach this with my beautiful undisturbed mind and I will. 

All is well!

 

 
 

Wednesday, November 20, 2019

From The Inside Out

The creative force flows from the inside out.
-Deepak Chopra

I am on day 17 (or is it 18?)( I have lost all track of time lately), of Deepak Chopra's 21 day Meditation series, The Path To Empowerment.   Anyway in this video he speaks of four A's that can help guide us to empowerment.  I, coincidentally, have written about some A's way back in an entry a year or so ago.  I mention that now because I think it so cool how what I learn or come to see as real, gets validated by experts later on.  I have used these four A's before in another context(getting rid of ego identification). The four A's discussed in the video, Four Aspects of Total Empowerment are:
  • Awareness, which is being conscious of what is going on around you and in you. Of course our busy monkey minds and our ceaseless need to "do" can take us from awareness. Make it a point to be aware of your present environment by using your eyes, ears, nose, tongue and bodily sensations to create awareness of this right here, right now experience.
  • Attention.  Once we gain awareness we pay attention...focus our will on keeping that awareness for as long as we can.  We focus on that which will keep us anchored in the present moment like our breath, or how our body is sensing and feeling at this moment.
  • Alignment.  Instead of pushing against this wonderful creative force, this energy of chi or prana...whatever you wish to call it...we need to line up with it.  It naturally wants the best for the world...so we set our goals and our direction through life with that in mind. We go with Its flow, instead of "little me's" agenda.  We open ourselves up so it can flow through us easily.
  • Allowing.  Hmmm!  This is the biggest one I believe.  We allow this force to use us and flow through us.  We allow Life to be Life without closing up to it or struggling and fighting against it. There is something so peaceful and healing in allowing. Let's learn to say "yes" to Life, rather than "No...not now." 
All is well.



Miss my girl.

My blog of A's: https://dale-lynwritin.blogspot.com/2018/09/getting-beyong-egoic-identification.html

Tuesday, November 19, 2019

Changing the World Begins with Changing You


If you want to change the world, first try to improve and bring about change within yourself.  That will help change your family. From there it just gets bigger and bigger.  Everything we do has some effect, some impact.
-Dalai Lama

It all starts with the individual. You know that eh?

So if you are on a mission to make the world a better place by getting rid of all its vices, putting an end to violence and war, and preventing further damage to the planet...give yourself a big pat on the back.  Your intentions are wonderful.   But ...I am sad to say...you won't make one lick of lasting difference ...until you clean up the numbing, the violence and the pollution that is in you...more specifically in your mind. All world change starts with you.

What vices are you using to keep you asleep and numb enough to process through your day?  What types of activity have you got whirling around in that head of yours that keeps  you at war with the world, yourself and others?  What type of smog is covering the pure essence of who you are? Be aware of that first.  Close your eyes to the perceived mess "out there" and look inside to what really needs some cleaning up.

And I firmly believe, once we do that, we will see the world in a whole new way and things may just fall into place.

All is well

Sunday, November 17, 2019

In our best interest

...even from the most rigorous scientific perspective, unselfishness and concern for others are not only in our own best interests but also, in a sense, innate to our biological nature.
-Dalia Lama









Hmm!  We go through life creating and maintaining this idea of  a little self we use to make sense of our world with.  We attempt to give it all we believe is necessary to make it happy: material abundance, recognition, special people, and some form of socially determined success.  We build borders and walls around it, separating it from others. We defend it and we attack to protect it. In so doing....we are very "little self -centered but we are not Self centered.

Say what?

This little self we created is just an idea of "me, my, and mine".  It isn't real.  It is just a mental construct.  Who you really are is real and exists beyond anything your mind can create. This being is not a little self but the Self.

Sometimes we tap into Self and feel an "Oh Wow!"  We feel love and peace and joy. We have this overwhelming openness and compassion for everything and everyone.  This is the experiencing of a reality in the present moment, here and now. We have tapped into our innate biological nature.  This is who we are and this is how we are supposed to feel.

But.... (you knew there was going to be a but, right???)....

We often can not feel Self because the little self has us pointed in the wrong direction, away from who we really are. We  spend most of our lives with our backs turned away from this pure and natural state of being.  All the things we think and do to keep "little self" going, get in the way of us experiencing this reality of who we are. We become selfish and our concern for others gets muffled by our need to provide for and protect the demanding "me".

When we are feeling unselfishness and concern for others we are operating from the true Self. It is within our best interest to do so because it feels amazing to be who we are!

All is well

Saturday, November 16, 2019

Hurry Slowly

Better indeed is knowledge than mechanical practice.  Better than knowledge is meditation.  But  better still is surrender to the attachment to results, because there follows immediate peace.
The Bhagavad Gita

Hmmm!  What does that beautiful piece of wisdom from the Gita mean and how does it apply to our practical lives? 

Knowledge...conceptually knowing why we do what we do... is better than blindly and numbly going around doing one activity after another without our awareness of its purpose  and only because everyone else is doing it. Yet...meditation is better than conceptual knowledge. Being able to put aside "thinking" for the true understanding that comes with "Self" awareness is meditation. But even better than meditation is this surrendering, this letting go of a need to control the outcomes, this acceptance of Life as it is. This is what brings peace.

We don't stop doing and we don't stop "being" ( meditating) we just find the balancing point between the two which is surrender to what is.

There is an old Latin phrase that helps us to remember to keep balance between the doing and the being: Fetina Lente or "Hurry Slowly".

All is well!