Happy Moment?

 This is a happy moment? 

This is a difficult moment...

This is a survivable moment...

This is a tolerable moment...

This is an okay moment...

This is an interesting moment....

This is a new moment...

This is a safe moment...

This is a nondual moment...

This is an interdependent coarising moment...

This is a fascinating moment....

This is a wonderful moment.....

This is a happy moment.....

Brother Spirit/ Plum Village

There was so much inspired thought and wisdom gained from listening to Brother Spirit today talk  about congnitive dissonance and learning to be okay when things don't seem okay....but ....I do not have the time to eloborate. :) 

So, I will leave you with the progressive self talk approach he shared when faced with a difficult or challenging moment that may come when facing truths about one's self. I will get back to the rest of the learning when I have more time and space. 

All is well.

Plum Village/ Brother Spirit. (January, 2024) When Your World View Begins to Crumble: A Chance to Wake Up. https://www.youtube.com/watch?v=8exs11Mrl94&t=6313s