From the Horse's Mouth

This is what I learned from listening to Andre Paqum's interview with Dr. Sue Morter.

Our job is not to feel good.  Our job is to get good at feeling. (Andre quoting someone)

Suffering is the cost of admission to this illusion of seperation. (Andre quoting someone)

Drop back into the deep sense of feeling that will lead to healing.

Ask the questions: How does it feel in your body? Build a library of felt sensation and experience.

Where in my body can I let energy feel more freely?

We become  a part of something rather than a part from it. 

The body's intelligence can do its thing when it is given permission to so.  

In the mind of genuises, we find once more, our own neglected thoughts.  Ralph Waldo Emerson

The body is the translator between the infinite possibility and what we think is possible.

Mind knows it is here to serve something greater than itself but when we identify with the mind...the mind creates a story and identifies with that.

Mind, body and breath...life force energy...need to be re-integrated.

The breath is a bridge...the breath makes healthier regulation of all systems

One eye on the inside and one eye on the path...

Allow the quantum flow to flow

The solar plexus is the seat of the mental body.

The area below the navel is the seat of the feeling.

Who was I before I needed scientific]evidence?

We need to root to rise. Anchor self into body and breathe deeper into the earth because it is an extension of us. 

[Unlike the mind]The body always tells the truth.  It isn't delusional.

Don't ask why.  Ask where.

Get busy not being so busy and begin really feeling into what is true for you. 

...becoming that which is filling the vessel

The cause of all human suffering is a perspective issue

...operating as a soliution on the planet rather than as another survivor

Love is the universal solvent...it isn't a sentiment.  It is a realm. It is a reality.  There is a version of life that is based in 

...the breath of loving presence...the appreciation of this moment. 

Notice the beauty of Life. the knowingness of the beauty that is here...the unfolding of the miracle that is upon us

What matters is the vibration of devotion...when the heart and mind are working together.

As close to the actual words as I could get.  :) It is all good!

Andre Paqum/ Know Thyself Podcast. ( March 2025) How to Awaken the Body's Energy Field. https://www.youtube.com/watch?v=p0TWCSEPl3A