What's in a name? That which we call a rose/ By any other name, would smell as sweet.
William Shakespeare, Romeo and Juliet
You are not your name. You know that, right? The name is just a label, a mental construct, a convention in which we associate a lot of the "things" we think identify us with. Names represent our "self" identities and we often become very attached to them but we are not a name nor are we a "self".
The following is a 20-25 minute guided meditation to help us get beyond our over identification with names, identities, role, forms etc to who we really are. There is a lot of wind in the back ground as well as some as other noises...listen, notice, allow it all to be as you let go of your name.
All is well!
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