You came down and met it and stopped it from coming through...Michael Singer
This meeting the unwanted in our lower energy fields creates the so called sum of our learned experiences...the psyche ...which becomes the filter through which we experience the world. All energy is meant to pass through these vessels we call "me" but our self created filters determine if and how certain things pass through. Too often we say, "I can't handle this or I don't want this." We resist.
Resisting does not equate to pushing and keeping something away so we can stay up in higher energy fields. It involves holding that something down. Holding down requires putting focus, attention, energy, effort, and precious time on this energy we do not want to experience. It ...that which we didn't want to deal with...still comes in despite our efforts to keep it out. All things in life are meant to come in and be experienced by us, as "Ambassadors of Consciousness or God". Then, they are meant to pass through us. It all comes in, but if we judge it as an "I am not gong to deal with this" experience, it hits the filter of our psyches and often does not pass through. It gets stuck. We assume we are pushing away through denial, avoidance, suppression, repression, numbing etc..but it is actually all just trapped in the filters of our minds. .
We are not pushing away. We can't push away reality. Reality is what it is. All we are doing, then, is diving down from the higher energy of all that we can be, to meet the negativity of this experience we don't want in our conscious awareness, just so we can stop this thing from being felt and experienced, just so we don't have to deal with it. We decided that we don't want to feel this thing, we don't want to deal with it, we don't want it in our conscious experience of Life. So, what do we do? We dive down to where it is and we spend our lives, our time and energy holding it down. We stay down in the experience we don't want just so we don't have the experience we don't want. Hmm! Does that seem like an effective way to not experience something?
So, instead of experiencing eternal consciousness and bliss (Sat Chit Ananda) we stay down in that negativity. We cling to it. We are stuck, blocked in it....all because we decided we were going to not feel something. We clung and went down instead of up. We will then do what we can to stay down and to hold this unwanted down...As long as we are holding down, we are not where we are supposed to be...Sat chit Ananada...Eternal Consciousness bliss...which is up...Doesn't make much sense does it?
What do we need to do to be free of our blockages and our downward focus?
We let go...we let it all come in, be experienced, (Just experience the darned thing fully) and then release it. That letting go will eliminate the need to stay down wasting precious life energy. If we stop the fighting against the awareness of negative energy it all will be released. Without these blockages, we have freedom. With freedom, we have awakening. And with awakening, we have Sat Chit Ananda.
All s well!
Michael singer/Temple of the Universe/ Sounds True ( July, 2026) The Difference Between Reality and Your Expereince of Reality. https://www.youtube.com/watch?v=_lrIm5vO8Rc&list=PLyOuAoSmZkKoESr2acNWwhznusbBkKXsT&index=2&t=12s
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