Why do we hold on so tightly to our belief in our own deficiency? Why are we so loyal to our suffering, so addicted to our self-judgment?
Tara Brach
Though this is how Richard Bandler describes it, I do not like to use the word "trance" to describe deep relaxation and self hypnosis. It has too much of a sinister feel to it lol...I imagine those old black and white horror films where the villain is swinging a pocket watch back and forth in front of the victim. intending to get them to jump off a cliff. Anyway...trance simply means " a state of semi-consciousness in which a person is not self-aware...is selectively responsive in following the directions of the person (if any) who has induced the trance."...according to wikipedia. So, yeah suggestions are offered in this guided meditation to help you relax into a state where you are more compliant with the deeper suggestion to change your negative core belief for a life enhancing one.
This is intended for me from me. It is self hypnosis I am practicing...not hypnosis. At the same time, though, I feel compelled to offer any practice attempts to anyone else who might find it beneficial. I do not want to learn to hypnotize or brainwash you or anyone else lol. I simply want to find any means I can to assist with the purification process...so I am trying this. Maybe ...you just want to listen and observe so you can copy some semblance of the script in your own words. Take the "me" out of it lol and make it all about you talking to you.
Anyway, I digress.
All is well in my world
No comments:
Post a Comment