Acknowledgement has great power. ...Merely acknowledge and accept as valid everything that goes on inside you and who you are....Whoever you are at the core, just let yourself be that way....There is an old saying in therapy that captures this principle well: You have got to be where you are to get to where you are going. If you resist and deny where you are and who you are, its hard to move onto where you want to be.
Bill O'Hanlon
We have tendency when we resist events, what others are doing, or what we are feeling...to shame or blame. We feel shame for our inadeqauacies or we blame others or Life for theirs.
I goof up so much in my practice...and sometimes I sink into shame for my lack of evolution or spirituality. I sometimes blame others for their lack of evolution or spirituality. I am not always very forgiving. If I didn't judge either as "bad, wrong, shouldn't be" there would be no need for forgiveness...there would just be acceptance and appreciation of being where we are at.
Hmm! There really is no room for shame or blame in this growth and learning we are here to do as human beings.
All is well!
Michael A. Singer (January, 2025) Reconnecting with your Natural State of Joy and Love. https://www.youtube.com/watch?v=m6EJWp20Kpg&list=PLyOuAoSmZkKoESr2acNWwhznusbBkKXsT&index=1
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