To get in touch with reality there is the art of meditation...concerned only with what is...reality...nothing else...so don't seek or expect a result from what you are doing...simply be here...get to the naked reality of what is
I am hoping to begin a more serious meditation practice while here...well not "serious"...more committed to accepting whatever arises as I sit in stillness. I just need to sit...which because of everything we have been doing in the last month...I neglected doing. Was so busy "doing" I neglected settling into "being". Hmm! I want to return to my practice...the most important practice I have in this Life.
All is well!
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