Feeling Down? Bring the Focus Up!

 

To see your thoughts you must look down from the seat of consciousness

Micheal Singer

I am looking down from the Seat of Consciousness at a body battling a flue bug and a mind worrying about it "turning into" another bout of pneumonia.  I have had this bug for a week now, waxing and waning, and I was so distracted by other life circumstances I never really thought about it. I had my grandson for a couple of days , was finishing up a blanket for one of the grandchildren, deciding what I would do with these books I wrote, read another book or two, writing and practicing certain things related to higher consciousness,  dealing with one little crisis after another etc. My focus  staid up at one level. I knew I was sick...I felt it... but I never really thought about it and therefore I was not overwhelmed with the symptoms.  Now, I am without those distractions so I am feeling the bug, and observing the mind do its thing with it. It is bringing my focus "down", so I am feeling more "down" physically,mentally, and emotionally. I am staring down from a Seat of awareness and I have the expereince of being "down". 

No one is depressed...they are staring at a depressed psyche

The Seat of the Objective Observer is the Witness Consciousness. Observation from here is simply observation and experience without  judgement, thought, feeling, etc. When we start adding "me" to the equation...what "me" is observing and experiencing in this small slither we are given to see....we bring this amazing consciousness down , down, down ...narrowing the focus smaller, smaller, smaller...and we start to become consumed with what "me" is perceiving, judging, preferring based on a psyche full of past experiences that do not match reality.  We are bringing our God focus down.

Here we are rays from the brilliant sun, rays from the greatest Source here to experience Life for that Source. 

What are you showing God right now...your junk?

We do not need to bring that focus down. We need to remind ourselves who we are and why we are here. We are...rays of beautiful light... being chiselled by these small seemingly individual experiences...We are not meant to get stuck or lost in them, the way we get when we  focus down...we are meant to shine brilliantly for the Source from which we come.

Bring that focus up away from "me".

All is well. 

Michael A. Singer/Temple of theUniverse/ Sounds True ( November, 2025) Chiselled By Life-The Purpose of Every Moment. https://www.youtube.com/watch?v=Kt5QmIMMNPA&list=PLyOuAoSmZkKoESr2acNWwhznusbBkKXsT&index=1