How to shut Off the Stress Response to Prevent illness

Stress, Illness and a Need to Relax Part 2:  The How To

This video will discuss how to shut off the stress response and illicit the relaxation response:

• By looking at ways to help the body relax and differentiate between tension and relaxation: Progressive Muscle Relaxation, Breathing and Trauma Release through trembling
• By changing our thoughts and quieting the mind.

Hope it does some good!

References:

Benson, Herbert. (1975) The Relaxation Response. Harper (newer editions available)

Berceli, David (2008) The Revolutionary Trauma Release. Vancouver: Namaste