... the three fundamental factors of consciousness are I exist, I know, and I am blessed. The idea that I have no want, that I am restful, that nothing can disturb me, which comes from time to time, is the central fact of our being, the basic principle of our life.
Vivekananda on the Vedanta
Michael A. Singer in his podcast this morning speaks of this vedic truth as he discusses each of the Koshas, the bodies or sheaths we as human beings wear. I love to hear other yogis speak of these things because I have a hard time speaking of them to others. I feel so isolated, like a strange stranger in this understanding. Most people look at me and utter, "What the fork, crazy lady?"
Yet, I cannot help , at this point of my learning and growth, to see things in this way. There is the basic principle of Life as my central thought stream. I want that to be my focus in life. Is It?
...I catch tiny, tiny glimpses of the realization that "I exist, I know, I am blessed." (Sat Chit Ananda). It is not so much, I am very slowly coming to see, this "me" in physical and mental form looking through all these outer koshas to the inner one...the Atman or Purusha...but I am learning to see how this Self is looking from the "central fact" of my being, through all these sheaths to the outer layers, and getting distracted and stuck in that focus, especially the mental Kosha.
I am getting a head of myself. Let's look at the yogic Koshas:
Annamaya kosha (physical sheath): This is the most outer layer of this onion-like unravelling. It consists of the physical body and all that makes it such. We know now taht as matter, it is a compilation of atoms coming together to form molecules, cells, tissues, organs, systems and the then the human body. It is not who we are. It is something we use and are in.
Pranamaya kosha (energy sheath): The energy body or inner body as Eckhart Tolle often refers to it...It is the body that houses "prana"...the vital Life force from which breath emerges.
Manomaya kosha (mental sheath): This sheath is where most of us are stuck. It consists of our "personal minds": our thoughts, feelings, ...this idea of who we think we are. Concepts and conceptual knowledge are found here.
Vijnanamaya kosha (wisdom sheath) : "The mind beyond the mind". Some might refer to its as the "universal mind beyond the personal mind focus". This is where true wisdom is housed...a wisdom that is non conceptual and can only be experienced, not known. It is from here where intuition and creativity arise and are then sent to the mental sheath for follow through.
Anandamaya kosha (bliss sheath): It is where the essence of who you are resides....the Self...It is the house of the pure joy state of sat chit ananda . It really cannot be described, only expereinced. It is where we all want to be whether we know it or not.
Then with the attainment of Samadhi we can even get past this state to a deeper, purer state of Atman or Self Realization. (Vivekananda refers to as Purusha in his discussion of Samkhya philosophy).
Peeling from the Outside In?
I have always looked at it as a peeling away of layers we were once identified as. The object of the apparent dive inward is to free this Self from all koshas...to expereince true yog or "Oneness":
Existence absolute, Knowledge Absolute, Bliss absolute. That real existence is limitless, unmixed, uncombined, knows no change, is the free soul;
Why then do we not all experience this "free soul"...this Oneness and unity with all? Let me continue with that passage above from Vivekananda's lecture
...when it gets mixed up, muddled up, as it were, with the mind, it becomes what we call individual existence. ...That bliss, when it gets clouded over, we call love, attraction for gross bodies or fine bodies, or for ideas. This is only a distorted manifestation of that blessedness. Absolute Existence, absolute Knowledge, and Absolute Blessedness are not qualities of the soul, but the essence....So with existence the existence which we know, the limited sphere of existence, is simply a reflection of that real existence which is the nature of the soul. Vivekananda
Huh?
We perceive ourselves going from outer to inner and too often get stuck in the physical and mental sheath...the body and mind.
The Three Outer Koshas
So, we start in our evolution...our peeling away of the onion layers, with an over identification with the body. Seeing, as the materialist view conditions us to see that all there is, is physical. We see, therefore, that we are our bodies. That consciousness, if we even go there, is a function of the brain.
We may then progress in our understanding past the physical sheath and become aware that there is someone inside this body...someone that thinks, feels. We may recognize the mental sheath. We may even sense there is an energy body, as well, if we dare to go deeper. We see this someone as a seperate little entity in a seperate little body at the mercy of all the phenomena going on around it and in it. These thoughts and feelings, this up and down movement of energy, we come to believe, is who we are and man can it be painful! We need to protect this "person" inside...who we beleive ourselves to be. We build a little house in there, around the mental and energetic sheaths. We put up walls of defense mechanisms: suppression, represson, denial, avoidance, etc. and we crawl inside in an attempt to live comfortably. We have created a psyche...an ego...a masquarading self. ...all based on a tiny reflection of something deeper. We step out of our comfortable nest that we created and called "self" only long enough to manipulate the outside world so it doesn't get through our walls to all that junk we stuffed and stored and are trying to protect and hide. We by this process, by the stuff in the house...and all the energy and effort needed to protect it...identify ourselves with it. We seek all the superficial things that will feed it; push away all the superficial things that will disturb it and we do not go any deeper. Most of us are here and stay here, in our undersatnding of reality!
The Wisdom Kosha
Resisting Life through desiring, clinging, averting, supression and repression...messes up the physical body, the mental body, and the energy body. When we realize that, we might decide to go a little deeper. We might seek to move into the Vijnanamaya kosha. I, fortunately, because of the suffering that comes with a messed up body, mind, and energy have gone deeper to take momentary dips into this kosha. I consider myself to be a very rudimentary form of a jnana yogi.
I sit often in the seat of objective observation...observing my energy, my mind, my body. When I as a "me" get out of the way I can reach glimpses of Vijnanamaya kosha in my witnessing...I not only observe the distance between the thoughts or feelings this human is experiencing; I not only can identify in the body where the energy blockages are...I am often downloaded with a certain intuition, creativity, and knowing that I know is beyond my mind. I know it has nothing to do with "me". When I write a piece of poetry, for example ...that is the mind beyond the mind. It is not "me". It is a wiser part of me seeing Itself in the three outer sheaths, like It is catching glimpses of Itself in a mirror as It seeps around the blockages in me.
From this place I see something else. Since it is the midway point in and the midway point out, I see that it is not so much that I, as a "me" am peeling an onion from the outside - in so that I can get to the core. What is really happening...is that which I seek from the inner most kosha is actually looking from the inside up through these outer koshas...It is an inside -out type of thing.
You have to look through esctasy to look at this junk. Michael A. Singer
The Bliss Sheath
It...this blissful Awareness is getting stuck and distracted by the fluctuations in energies, the feelings, the thoughts, the body sensations It is observing. This energy of the Bliss sheath is meant to flow up...but instead it is looking down at the mess "me" has made. Now, there is no "me" ...it is just a concept built from the physical, mental, and energetic sheath. Yet, the mind causes so much drama...that the "I Exist, I Know, and I am Blessed" are focusing on that instead of on ItSelf.
Allowing It to Come Up
Hmm! So it is not really a matter of digging our ways down. It is more of a matter of allowing It to come up and through. We really do not have to do anything but relax and release...to let go. The house we built is in the way of the Flow. We need to, first of all, stop adding to this house...stop fortifying its walls with more resistance, stop adding to the stuff inside. Then, we need to allow the walls of resistance to crumble so the stuff inside can naturally flow up and out with the shakti. This is actually a passive dismantling of the psyche through letting go and a purification of the energy body... so wisdom and then bliss can flow through.
Once all the koshas are cleansed of their blockages and we have a flow of Sat Chit Ananda, we can then reach a state of Atman realization. We can merge with the One...and the ideas of going in or coming out will be no longer needed. Duality in any form disappears. With the freedom of the soul...there is a return to spaciousness...to shunyata...the Om...the primal vibration from which all was created.
Hmm! How was that for deep? lol
All is well.
Michael A. Singer (March 27, 2025) From Mind to Enlightenment: Understanding Yoga's "Layers of the Self''. https://www.youtube.com/watch?v=QLTR-ncjMrk&list=PLyOuAoSmZkKoESr2acNWwhznusbBkKXsT&index=1
Swami Vivekananda ( n.d.) 2.6 Practical Vedanta and Other Lectures from The Complete Works. Kindle Edition.