The true essence of spirituality- relax and release. As soon as the energies start to get weird inside...relax and release...let go as soon as possible and come back as soon as possible.
Michael A. Singer
Imagine holding on to a tug of war rope. It may seem like you have to play this game...but you don't. As soon as you start feeling that rope being pulled, notice the tension. Don't pull back. Simply let go of the rope and lean back. You belong back here, not in the mud.
It is all good.
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